Today was the last scheduled long tempo run. The target was 1 mile warm up, 5 miles @ 7:35, 1 mile cool down. It was daunting and when I headed out, I discovered that the wind was blowing (14 mph). Arghhh! But, it turned out to be a good run. Here are the splits:
Tempo Splits
1.0 mile x 8:56.86
1.0 mile x 7:33.47
1.0 mile x 7:08.67
1.0 mile x 7:06.36
1.0 mile x 7:21.71
1.0 mile x 7:09.35
1.0 mile x 7:33.47
1.0 mile x 7:08.67
1.0 mile x 7:06.36
1.0 mile x 7:21.71
1.0 mile x 7:09.35
1.3 miles x 10:20.10
I'm OK with that.
Run well, y'all,
Bob
4 comments:
Well you blew 7:35 out of the water. NICE.
Great run!!
Just "OK with that"?? That is awesome! Way to go!
:) Reid, there was a little tongue-in-cheek with the "OK with that" comment.
Thanks to you and Nancy for commenting.
Those splits look great...
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