Did my long run in 3 parts today with about a 5 minute break between each part:
By myself -- hilly route: 7.5 miles @ 8:06.3 mpm
W/YMCA 10K Training Group: 6 miles @ 7:44.4 mpm
Home from the Y: 0.75 miles @ 8:02.8 mpm
TOTAL: 14.25 miles, 1:53:19.86, 7:56.9 mpm average
Beautiful day for a run. Came home, cleaned up the lawn mower, and cut the weeds.
Looking forward to celebrating Jesus' resurrection tomorrow.
Run well, y'all,