Saturday, March 22, 2008

Long Run

Did my long run in 3 parts today with about a 5 minute break between each part:

By myself -- hilly route: 7.5 miles @ 8:06.3 mpm
W/YMCA 10K Training Group: 6 miles @ 7:44.4 mpm
Home from the Y: 0.75 miles @ 8:02.8 mpm

TOTAL: 14.25 miles, 1:53:19.86, 7:56.9 mpm average

Beautiful day for a run. Came home, cleaned up the lawn mower, and cut the weeds.

Looking forward to celebrating Jesus' resurrection tomorrow.

Run well, y'all,
Bob
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