The subway situation that introduces the article is probably not applicable to most, but the premise is right -- flexibility and balance are important factors in overall health as well as in running. How's your balance when you hit an unexpected irregularity in the road or trail when running? What about in a race when you get squeezed in a crowd and your heel gets clipped from behind?
- What do you do to work on improving your flexibility and balance?
This morning's run: short and slow again -- 3.1 miles @ 9:30 mpm -- I loved the 54° temperature!
Run well, y'all -- and stay loose,