Maybe it's a function of age -- but I could do this 6 months ago. Perhaps it's because I swapped the easy week this week for next week's harder week because of vacation in the mountains next week -- did my legs (or my brain) just need the break? One consolation -- 3 weeks ago when I was supposed to do the same workout, I only did 1 1600 meter repeat and 1/4 of a lap on the 2nd 1600 repeat. I did improve.
SPLITS:
1.9993 mi x 17:49.75 (easy warm-up)
1600 mt x 6:53.09
800 mt x 4:23.76 (jog)
1600 mt x 6:54.88
800 mt x 4:45.79 (jog)
800 mt x 3:26.86
400 mt x 2:47.15 (jog)
400 mt x 1:42.27
1.9993 mi x 17:36.24 (easy cool down)
Total run: 7.48 miles at an average pace of 8:52 mpm.
Run well, y'all,
Bob
3 comments:
Could have just been a lil bit of an off day. You still got it in ya!
HI Bob
Good days and bad days... you know how it is. Some days you go out there and wow everything just seems so much easier. Others it is a huge struggle. In the big scheme of things, you almost have to feel like the "Running Gods" owe you one. Hopefully at your next race??....
Some days just end up that way, enjoy the fact that at least you were out there.
Tomorrow is another day, it is temporary....
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