23 June 2008

Speedwork Suffering

I'm having trouble getting my track work done in preparation for the half marathon. The training plan today called for 7 miles total with easy warm-up and cool downs, 1600 meters x 3 @7:00 and 800 meter jogs between. I managed 1600 meters x 2 @ 6:53 and 6:55, 800 meters x 1 @3:27, and 400 meters x 1 @1:42, all with 800 meter jogs in between. I couldn't sustain what was to have been the 3rd 1600 meters. Not quite sure why I can't do this. The heat was tolerable today -- 69° and 71% humidity. I was well hydrated, drank Gatorade during each job, and had downed a Gu (chocolate) prior to running.

Maybe it's a function of age -- but I could do this 6 months ago. Perhaps it's because I swapped the easy week this week for next week's harder week because of vacation in the mountains next week -- did my legs (or my brain) just need the break? One consolation -- 3 weeks ago when I was supposed to do the same workout, I only did 1 1600 meter repeat and 1/4 of a lap on the 2nd 1600 repeat. I did improve.
SPLITS:
1.9993 mi x 17:49.75 (easy warm-up)
1600 mt x 6:53.09
800 mt x 4:23.76 (jog)
1600 mt x 6:54.88
800 mt x 4:45.79 (jog)
800 mt x 3:26.86
400 mt x 2:47.15 (jog)
400 mt x 1:42.27
1.9993 mi x 17:36.24 (easy cool down)

Total run: 7.48 miles at an average pace of 8:52 mpm.

Run well, y'all,
Bob

3 comments:

Viv said...

Could have just been a lil bit of an off day. You still got it in ya!

Bill Carter said...

HI Bob

Good days and bad days... you know how it is. Some days you go out there and wow everything just seems so much easier. Others it is a huge struggle. In the big scheme of things, you almost have to feel like the "Running Gods" owe you one. Hopefully at your next race??....

Lily on the Road said...

Some days just end up that way, enjoy the fact that at least you were out there.

Tomorrow is another day, it is temporary....