Sunday, December 11, 2011

Confidence Builder Run

I've been really slack on running the last month or so. It's a combination of it being the rainy season here in Kenya and getting to bed way too late. So, when I have run, my mileage and endurance have been way down. Anyway, this morning I headed out for about 3.5 miles before going to church and planned to run a route that has a hill that I just don't like. I was determined to run the whole route, but I've been determined before and .... Well, it was short and it wasn't fast (9:40 mpm) but I beat the hill and ran the whole way. Huge boost to my confidence. Run well, y'all, Bob Nairobi, KE
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