The following is an interesting article on the final week of preparation by Cheruiyot and Kwambai for the NYC Marathon:
How the Kenyans Take On New York
It's interesting from a runner's perspective but also because of some of the cultural tidbits like this:
Later, at a buffet breakfast at the hotel...both drank hot tea with milk, and Kwambai poured in packet after packet of sugar, as if building a sand castle in his cup.Chai -- hot tea, usually cooked in half mile and half water and with lots of sugar, is the national drink of Kenya. Every Kenyan I know, except those who are battling diabetes, puts tons and tons of sugar in their chai. Yet, most Kenyans don't like desserts because they are too sweet. Go figure. Those kinds of anomalies always make me wonder what kind of quirks we Americans have in our culture -- I'm absolutely sure there are many.
Enjoy the article.
I'm back in Kenya after a couple of weeks in Richmond for meetings. I enjoyed the boost of going from high altitude to sea level but now am back at 5700' above sea level and having to readjust. It's tough for an old guy! :) Did 5.2 miles this morning in 46:51. Not too bad especially considering that I woke up at 1:30 after only 3 hours of sleep -- thanks to jetlag.
Run well, y'all,