Repeats:
0.2 miles @ 13:20 mpm (walking)
1.3 miles @ 08:57 mpm
0.5 miles @ 06:58 mpm
.25 miles @ 09:31 mpm
0.5 miles @ 06:58 mpm
.25 miles @ 09:14 mpm
0.5 miles @ 06.58 mpm
1.7 miles @ 08:34 mpm
Overall running: 5 miles @ 08:18 mpm
It was a good workout.
January: 146 miles, 23 runs
Kenya is still troubled and it just continues to get more and more complicated. NPR's All Things Considered had a decent story on the situation in Kenya, Tracing the Roots of Ethnic Violence in Kenya. Please continue to pray.
Run well, y'all,
Bob
2 comments:
Thanks for stopping by, and for being so caring about the world beyond your path. Heep on truckin'.
Megan -- I appreciate your visiting my blog. Kenya is not far beyond my path. We lived there for 18.5 years before taking a long (it looks like it will be 4.5 years) temporary assignment in the US. So many of our friends are in serious trouble because of all that's going on.
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