This Thursday (24 January) is the release of the documentary, Spirit of the Marathon. I plan to see it at the Short Pump Regal theaters. The write-ups look good.
Started an 11 week training program for the Richmond 10K. It was bitter cold (11°) and I wasn't sure I had the gear for that. So, I went to the YMCA and hit the treadmill, set it at 6.7 mph and ran 5.18 miles (I did the last half mile or so at 8 mph just to get the lead out), the longest I've run continuously on a treadmill.
Run well, y'all,
Bob
Richmond
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