Like Mark, who blogs at Battlefield Running, I felt like a slug today. I think my legs were beat up from yesterday's 6.25 miles. Yes, I know, that's not a long run by normal standards — it's not even a long run by my standards, but at the moment, that's a long run for me.
Great morning for a run — 62°, 62% humidity, clear skies, moon still showing when I started — 4.02 miles at a pace of 9:38 mpm (Forerunner says moving pace was 9:34 mpm but I never stopped so I don't understand the difference).
Run well, y'all,