Thursday, November 19, 2009

RW Daily: One Gift You Don't Want to Unwrap

For all of you runners who have wondered what to give your family and friends for Christmas, check out this Runner's World article. Somehow, I don't think my family or friends would have much appreciation for my race picture on a mug.

RW Daily: One Gift You Don't Want to Unwrap

I did 5.6 miles in the mud this morning at a slow pace of 8:54 mpm. One water puddle covered the whole road! And these are paved roads (in Nairobi)!

Run well, y'all,
Bob
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