Well, after a 3 day hiatus in my running, I headed out this morning to see what the hamstring would do. I had hoped it would be OK and I could do 7+ miles. Well, the hamstring wasn't perfect but the traffic kept me from doing 7+. I couldn't believe it -- it was so heavy that I couldn't cross the road. Of course, I had slept in a bit and didn't leave until 7:15 so I was fighting going to work traffic.
My hamstring was sore, especially on uphill segments. But, it didn't seize up on me like last week. I guess it's overuse but really don't know what precipitated it. I'll see what it feels like in the morning. For now, I'm off to ice it.
Ended up doing 6.16 at a 8:07 mpm pace. Visiting my mother-in-law while we speak at a couple of Columbia, SC churches. So, I had a change of scenery.
Run well, y'all,