How many pushups can you do? Steve Speirs suggests that no matter how many you can do (or not do) now, you could be doing 100 consecutive pushups in 6 weeks. That's pretty impressive. Will it work? I don't know but I'm going to try. I started with the initial test last night and managed to do 15. Week 1 begins on Wednesday -- the program is about 10 minutes, 3 times per week for 6 weeks. We'll see. I must admit, I'm skeptical.
Yesterday's tempo run left me tired today. Following my Runner's World plan, I only ran 4.6 miles at 8:03 mpm but, wow, they were 4.6 tough miles.
Run well, y'all,
Bob
