Last week, I decided to run a route that I had been dreading. It involves a long (almost 1.25 mile) uphill at the beginning, a steep downhill, and then a short but steep uphill. I did it and ran the whole thing. It was a real confidence builder. There's probably a life lesson there — something to the effect that meeting challenges head-on gets you past the fear to see what you can really do.
This morning must have been red shirt day. I wore a red shirt this morning. I saw 3 of my neighbours out running and walking and 2 of them also had worn red shirts — the third must have missed the memo.
This morning's run, if you're interested:
Run well, y'all,
Bob
