After the flop of a run last Saturday, I'm extra happy this morning. I set a new PDR (personal distance record) running just over 12 miles at a pace of 8:39.5 mpm. And, I did the run in Greenville, SC where there are some really nasty hills. Of course, I don't want to do anything else the rest of the day!
The last couple of weeks, I've had a problem I hadn't experienced before -- squishy shoes even when it's not raining. My feet felt close to getting blisters. Hopefully the humidity will be lower for the half-marathon.
Run well, y'all,
Bob
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