Getting Back in Shape
Anyway, once we got home, I ran a couple of times but just couldn't get into the routine ... rainy mornings, not sleeping great after travelling, our adult kids and others here for Christmas, lots to do, some missing "wanna's". It just didn't happen.
Now that Christmas and New Years are behind us, I'm trying to get back. I had run so little, that I'm trying to take it easy. Only 2.8 miles or so every other day. Even with that, it's more than I've run since October.
Getting back in shape at my age (58+), at this altitude (5700'+), and at my weight (...never mind) just ain't too much fun. But, I'm getting there. My distance isn't going up and my weight isn't going down, yet, but without trying at all, I've already cut some time off. And, I can already run farther before having to walk.
The other thing I haven't done is stay consistent with this blog. Not that you care, probably, but I need it to stay motivated. So, let's see what happens.
Run well, y'all,