No, I'm not referring to the insanity of an economy that is dependent on people spending more and more and more each year! My hamstring is the issue.
OK, last week but one I go to the doc on Tuesday and hadn't run in 3 days. On Wednesday, I take it slow and do 3+ with no trouble. Gradually increase speed (not intentionally, it just happens) and distance until that Saturday, I ran a total of almost 9 in 3 segments (.6, 5, 3.3) at an average pace of 9:53.
Sunday, I flew to Denver and didn't run that day. Monday, I ran 6.7 miles at 8:12 mpm with no pain -- well, OK, I was sucking wind at 5400' above sea level but I didn't even know I was going that fast. Tuesday, I head out and the hamstring was a wee bit tight but I'm fine through 3.8 miles at 8:38 mpm. I turned a corner and my hamstring grabbed me hard! Why? I have no idea. Wednesday, I tested it but 2-3 steps was all it took to let me know that running would be a bad idea so I walked at a very moderate pace for about 6 blocks. Thursday, I ran 4.2 miles at 9:04 with only moderate discomfort. Friday, 4.2 miles at 9:00 with only slight discomfort. Saturday, a total of 8.5 miles (3 segments of .6, 6.2, and 1.7 miles) at 8:52 with very little discomfort. Today, 6 miles at 8:37 and felt really good. What will tomorrow hold?
I cannot figure out what I'm doing or not doing to irritate my hamstring -- that's what makes no sense.
Run well, y'all,