What a great morning for a run -- 47° when I left, 46° when I finished. I LOVE fall. After an 8:05 mpm 7.5-miler yesterday, I didn't know if I could do another "fast" run or not. But, my body said, "Go!", so I did and did 5.3 miles at a pace of 7:52 mpm. I must say that my runs yesterday and today help me realize that Saturday's half marathon time was probably just a "one of those days" kind of run.
Run well, y'all,