The weather this week has been awful. Thursday was a tempo run (1 mi easy warm-up, 4 miles @ 7:29 mpm, 1 mi easy cool down). The problem -- well, besides the fact that I knew it was going to be hard -- was that it was like running in a sauna. When I stepped out the door at 4:55 AM, it was 81° and the humidity was 74%. When I finished, there was not a square millimeter of skin or clothes that was dry. That was the worst day, but the rest of the week wasn't much better. I wondered if I needed those inflatable "swimmies" or "floaties" that we used to put on our kids' upper arms when they went swimming.
I've mentioned that I'm training for the Maymont X-Country Half-Marathon at the end of September. I know it's not a marathon but this video probably shows what I'll feel like on Sunday, 30 September:
Run well, y'all,
Bob, Richmond, VA