If I don't post more regularly, I'll never have anyone reading this. But, then, this is more for me than anything else.
It is soooo good to be back in Africa. I got to run in my old haunts in Nairobi on Wednesday. After 15 months of running at about 250' above sea level, I was dreading the "hoovering" at 5700'. What a pleasant surprise to run 5 miles and be tired but not gasping for breath. I think it hurts my legs more than my lungs. The same thing happened in Johannesburg in March. My theory is that once someone is in good aerobic shape, the lower concentration of oxygen affects muscles more than lungs.
Tomorrow, Saturday, I hope to run in Kinshasa, Dem Rep of Congo. That will be my 5th African country to run in this year.
Live well, y'all.