After I wrote my post yesterday about the secrets to the success of Kenyan runners, I came across this video on the blog, Sweat Science. Interesting look at the running culture of [some of] Kenya and how some of Kenya's best train.
Ankle sore but much better. Decided to run after the morning worship service and it felt good. The run was hard. My wife asked me why — "missed 5 days running, middle of the day versus early morning, mainly because I'm old and fat" — the last made her laugh! 4.04 miles at 9:28 mpm.
Run well, y'all,
Bob A, Nairobi