No, I haven't found any real trails in Nairobi, but while I was running this morning, it struck me how much running on Nairobi streets is like trail running. I get a lot of trail-like training here dodging potholes, uneven surfaces, loose rocks (not always gravel or stone-sized), jumping ditches. It's probably pretty good for the muscles that control stability in my ankles, knees, and hips. One stretch of road is so bad that I can run it faster than cars can be sensibly driven on it.
I'm slowly getting acclimated to the altitude and the hills.
This morning: 5.2 miles at a pace of 8:46 mpm.
Run well, y'all,