Saturday, September 19, 2009

Urban Trail Running

No, I haven't found any real trails in Nairobi, but while I was running this morning, it struck me how much running on Nairobi streets is like trail running. I get a lot of trail-like training here dodging potholes, uneven surfaces, loose rocks (not always gravel or stone-sized), jumping ditches. It's probably pretty good for the muscles that control stability in my ankles, knees, and hips. One stretch of road is so bad that I can run it faster than cars can be sensibly driven on it.

I'm slowly getting acclimated to the altitude and the hills.

This morning: 5.2 miles at a pace of 8:46 mpm.

Run well, y'all,
Bob
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