Monday, December 31, 2007

Just a Spoonful of Sugar... cop a line from Mary Poppins. The sugar was the motivation for the kids to take their medicine.

Some of us need some kind of motivation to get out the door to run during this time of year. Or, some (like me) tend to make optimistic New Year's resolutions about running or exercising in general and then have trouble following through. Amy's post in the Runner's Lounge might be just the thing you need:
Natural Law: Overcoming Inertia

The video is pretty incredible. I wouldn't recommend a 50-mile ultra-marathon for 13 year olds, but I'm impressed.

There's also a post on Diet Blog that provides tips for pushing on.

Run well, y'all,
Richmond, VA
Post a Comment