Today I didn't have a particular time to be "at work" so I got in my longish run of the week -- 8.5 miles. I had intended to run about 8:15-8:30 mpm but didn't keep close tabs on the mile splits.
Next week could be a rough week for running. Not just Christmas Day and all the food but we're traveling to see family in Georgia (Hartwell) and South Carolina (Greenville). I've not run in Hartwell so don't know what I'm up against. Anybody reading this who will be in those areas and wants to run together? Let me know.
Run well, y'all,