Friday, October 12, 2007

Here's What Will Hurt After a Long Race

Perry Romanowski is a joggler -- juggles and runs at the same time. He just joggled the Chicago Marathon (3:59:00). His post today on "7 Pains to Expect After Running a Marathon" is a good head's up for those who've never run a long race. After the Maymont Half-Marathon a couple of weeks ago, I experienced the headache (dull ache, sorta' all over) and muscle soreness (hip adductors and gluteus maximus). The headache was gone the next day and the muscle soreness lasted 3-4 days.

Perry's blog is a good one to read.

If you're a new runner, the blog Notes of a Non-Runner will help you stay motivated. Nancy is training for her first marathon and has a great attitude. It's an encouraging read.

Run well, y'all,
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