Saturday, September 15, 2007

Are You the Dog or the Monkey?

This is a pretty funny video. Maybe it's a metaphor of exercise -- we're either the dog or the monkey. :)




Interesting week of running. I was at Ridgecrest (Baptist conference center east of Asheville, NC) this week, staying at the Days Inn in East Asheville. Fortunately, I had rearranged my training plan so that this week has been my easy week. I knew that meeting schedules and terrain (mountains) were not going to be conducive to doing a hard week. It turned out that the hotel's location was not very good for running -- residential areas were not well-lit (as in dark) and there were a lot of woods (black bears had been spotted in the general area over the previous few weeks). So, the best option was to run on Hwy 70 (Tunnel Rd). I was glad I had a reflective vest!!

Two weeks to the half-marathon. I'm in good shape for it but not sure if I can run my goal time of 1:41:00. I hope I can just relax, have fun, and not worry too much about my time.

Run well, y'all,
Bob

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