Since following a training program is a new thing for me (I usually just pick a distance and run at whatever pace I can maintain), most of my thinking these days is on my pace -- Am I going too fast? This feels way slow! Shoot, it seemed like I was swimming upstream in molasses yet I ran at that pace?! OK, now where, exactly, does this mile end? The program is good for me, I think. Last week's tempo run was definitely better than 2 weeks previous and I actually ran the speedwork faster than planned and faster than I thought I could.
This morning, though, in addition to pace and mile marker, I had some folks on my mind. I have been struck by how different our perspectives on events can really be. In a recent conversation, someone told me they had worked through some issues stemming from a time when they felt unfairly treated and are OK with things -- it's behind them. Other parties honestly believe that this family way overreacted out of stress and I suspect that when these folks are face to face, the other parties aren't going to feel that things are resolved. How do we fix that?
I'm not sure I can fix this particular situation but the question did lead me to the personal conclusion that just because I've worked through something for myself, it really isn't settled until I work through it with all parties involved. If I'm OK and you're not OK, then we're not OK and I'm probably not as OK as I think.
That's pretty heavy for 5:30 AM. Maybe that's why my run didn't feel "easy" even through the training plan called for an easy run today.
Bob -- Richmond, VA