Just returned from a 2-week trip to Kenya. Didn't run as much as I would have liked but did get in 6 days -- 3 in Nairobi and 3 in Tigoni. Man, the Tigoni was hard!! 7,500 feet above sea level is pretty thin air. But, the last day, I ran 4.3 miles at 8:10 mpm but the hills made for sore hips. It was absolutely perfect weather -- about 55°, no wind, no rain, no dogs.
Tonight, I became 1 of about 22,000 to sign up for the Richmond Monument Ave 10K at the end of March. This will be only my 2nd race since high school. A friend wants to break 50 minutes, so we'll run together. Should be fun if we don't get trampled by the crowds -- last year, the Monument Ave 10K was the largest 10K in the US.
Run well, y'all,