tag:blogger.com,1999:blog-18674315.post2504572392265153766..comments2024-02-27T03:16:28.992-05:00Comments on Random Thoughts While Running: Dog RunsBob Ahttp://www.blogger.com/profile/07251531486621495599noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-18674315.post-76074104336081383242010-12-16T02:26:51.392-05:002010-12-16T02:26:51.392-05:00Ouaga was interesting, Paul. I didn't really t...Ouaga was interesting, Paul. I didn't really think it was like Nairobi -- the tarmaced roads were far superior to Nairobi roads -- no potholes. Once we moved out to a different guest house, out of downtown, then there were a lot of unpaved roads through the "estates".<br /><br />Amanda, OK, I'll do a blog on when I run and time of day. Look for it in the next day or two (or 3).Bob Ahttps://www.blogger.com/profile/07251531486621495599noreply@blogger.comtag:blogger.com,1999:blog-18674315.post-41967897442475112442010-10-30T20:58:58.012-04:002010-10-30T20:58:58.012-04:00I remember that dog attack. Another question and ...I remember that dog attack. Another question and possible blog topic... Have you always run early in the morning? I typically end up running around 11:30 when Liam goes down for his nap but I would love to run early in the morning. Do you have any tips on how to wake up and run? I feel like my runs are lethargic and I don't enjoy them as much. Are there benefits to running certain times of the day?Scott and Amanda Johnsonhttps://www.blogger.com/profile/15680426207186844952noreply@blogger.comtag:blogger.com,1999:blog-18674315.post-341631956955490522010-10-28T11:35:40.701-04:002010-10-28T11:35:40.701-04:00Hope you enjoy Ouga. Must be different than Nbi - ...Hope you enjoy Ouga. Must be different than Nbi - but similar in many ways.Paul Merrillhttp://pmerrill.com/noreply@blogger.com