Tuesday, February 1, 2011

Short Night = Short Run

Very short night. Wanted to go 4 but decided to stop at 3.4 miles. Not a bad pace considering current running history and a lack of sleep — 9:36 mpm (Forerunner's moving pace). Decided to fartlek to shake out the legs and hit 6:56 mpm briefly — felt good to push.



Run well, y'all,
Bob
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