18 February 2011

Better

Woke up and still had the "don't wanna's" but headed out anyway. Much better run — 4.05 miles @ 9:30 mpm. Hit 7:07 mpm at one point — of course, that was on a downhill section but it still felt good.



Run well, y'all,
Bob

1 comment:

Dane Fowlkes, Ph.D said...

I took the time to discover your blog. I really appreciated your comments on my posts. Unfortunately, Jo and I will not be heading to Kenya this summer. We did not get enough participants to earn a free trip, so we have decided to plan our own custom trip for next year. I am convinced that I will be able to put something together at a fraction of the cost the tour company is charging. We would love to see you when we are there. Please give my best to Linda.