Wednesday, January 12, 2011

Slow It Down

I don't have any idea why running this week has been so hard. During all 3 runs, I've felt like I'm running the day after a long run. Just one of those weeks, I guess.

At any rate, when I headed out this morning, I decided to slow down a bit. My original goal was to keep my heartrate below 150. I actually managed that until about mile 3.25 or so. That was about when I started the final, long, uphill section. My heart rate did peak at about 161 bpm but my average for the whole run was 148 bpm. I did feel better but that meant a slow run -- better that, though, than an injury.

This was my 9th run with the Garmin FR305. I really like it but really have to be careful not to spend too much time watching it.



Run well, y'all,
Bob
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