Monday, June 14, 2010
Gu and Altitude
I also decided that I don't particularly care for Tri-Berry flavoured Gu. I think I'll stick with Chocolate Outrage.
It was a bit misty which made it darker than normal. That makes it difficult to see irregularities (of which there are MANY) on these obstacle course trails that Nairobi calls roads.
I decided to try some barefoot strides after I cooled down a bit -- and after I got home to our smoothly paved entry drive. A sports doctor recommended I do that to teach my body the proper running form. They felt pretty good.
Run well, y'all,