Friday, June 4, 2010

(Chocolate) Milk Does the Body Good

Why pay for expensive artificial ingredients, when low-fat chocolate milk serves as a perfectly good post-run recovery drink? This report from The Times of India is just one of many reporting on studies that show that low-fat or no-fat chocolate milk is just as good for refueling as specially designed sports drinks. Besides, in my opinion, chocolate milk tastes so much better!
Chocolate milk speeds up post-exercise recovery
Pour me a glass, please, and make it cold!
Run well, y'all,
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