This post is dedicated to my friends and running pals who ran the Suntrust Richmond Marathon and the McDonalds Half Marathon yesterday. You are my heroes -- I saw some good times in the results. Maybe these thoughts from Meb will resonate with you:
(Stolen from Half Fast who stole it from Running is Funny who stole it from ...?)
The words for the week are: rest, recover, refuel. Then enjoy running.
I got in my longest run to date in Kenya -- headed out after our worship service for a slow (relative, I know) 6.38 miles in 58:21. With the altitude and the hills, I figure that ain't too bad.
Run well, y'all,