This post is dedicated to my friends and running pals who ran the Suntrust Richmond Marathon and the McDonalds Half Marathon yesterday. You are my heroes -- I saw some good times in the results. Maybe these thoughts from Meb will resonate with you:
(Stolen from Half Fast who stole it from Running is Funny who stole it from ...?)
The words for the week are: rest, recover, refuel. Then enjoy running.
I got in my longest run to date in Kenya -- headed out after our worship service for a slow (relative, I know) 6.38 miles in 58:21. With the altitude and the hills, I figure that ain't too bad.
Run well, y'all,
Bob A
3 comments:
Thanks for the comment on my blog! I really enjoy Ashland Dave's podcast as it's so much fun to hear him speak of places that I know & love such as the OBX. I read a few of your posts on your blog tonight & will now add you to my reader. At least I can tell my husband now that I'm reading an international blogger along with all of the others!
I agree completely about the connection running blogs offer ... it's nice knowing that there are others out there like me who are newbies still struggling to find the motivation & will to integrate running into their lives. It's also inspiring to read the words of those running bloggers who are successful & prove that it can be done.
Thanks again ... I especially like the scripture from Isaiah.
Thanks for stopping by. Yeah, the Isaiah passage is one of my favourites.
Thanks for the link. I missed the episode, but it was worth checking out.
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