Friday, October 30, 2009

Where Did That Come From? :)

I didn't sleep really well last night and knew that I had a full day of meetings ahead, so I felt like I really needed to run to get my adrenaline going. But, I wanted to cut back my miles a bit. My plan was to do about 4 miles but to push the pace a bit just to see. I've been running at high altitude (5500') for the past 6 weeks and have been back at sea level this week.

So, off I went at 5:15 AM. I hadn't mapped the route first so could only guess at the 4 miles. I really didn't feel like I was running particularly fast (for me -- yeah, I know I'm not an elite runner -- GRIN), so when I finished at 39:34.74 minutes, I figured I had ended up doing about 4.5 miles. Well, I mapped it and it was just under 5.1 miles -- a pace of 7:47. I haven't run that fast since mid-June when I ran 5.7 miles at 7:56. I'm pumped!

Tomorrow, I'm running with my old running group (well, old as in the group I used to run with -- all but one or two of them are 20+ year younger than I am). They're all prepping for a marathon and doing 12 miles. We'll see what happens -- it's been a long time since I tried that distance.

Run well, y'all,
Bob
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