Monday, May 18, 2009
Running In the Shadow of Rockies
What a beautiful place to run! I'm in Denver for a meeting of our Trustees and for the confirmation of employment of new folks headed to Africa (7 units to Sub-Saharan Africa). This is the view out of my 6th floor room -- snow-covered Rockie Mountains behind the city of Denver. God is an artist.
We're at just over 5300' above sea level but it's like a plateau. Elevation changes on my route this morning were no more than 46' -- it was basically flat. That was a surprise. Perfect morning for running with the temperature at 6:00 sitting right at 52° and the humidity at 58%. When I finished, it was 58° and 48% humidity. So very pleasant. The sun was bright, painfully so at times. Not far from our hotel, Denver has put in really nice pathways that are, for the most part, well away from the roads -- some are wide concrete paths, others are hard-packed dirt with very small gravel. I put in 6.7 miles in 55:04 -- my best pace (8:12.8 mpm) in 2 weeks since pulling my hamstring. Here's my route (I added a bit at the end -- to the end of the block and back into the hotel parking lot to get to 6.7 mi.).
The hamstring is doing fine. It's still tight; pain is more low-level soreness now (roughly 1.5/10). Heading to meetings now.
Run well, y'all,