Saturday, March 7, 2009

A Hint of Spring

What a change! Tuesday morning, with all the snow on the ground, the temperature was 9°F and never got above freezing. This morning, it was 50° when I headed out for a long run and 58° when I finished -- it's now 74°. What a change. Temps in the 50's are great for running. The problem is that the temperature will only rise over the next several months. (I don't like hot weather!)

The run was really tough this morning. It was a route that had defeated me 2 weeks ago. I finished the whole 12.99 miles (8:28 mpm pace) but did end up walking 3-4 times. I think a lack of sleep is probably to blame. I didn't sleep really well all week and we had a living room full of middle school girls last night -- we hosted the group for our church's weekend youth retreat. They were well-behaved but we didn't get to bed early.

The Ukrop's 10K is in 3 weeks. I'll be ready but I don't know if I'll hit my goal of <45:00.

Don't forget to set your clocks ahead one hour tonight. DST begins at 2 AM Sunday morning.

Run well, y'all,
Bob
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