Monday, January 26, 2009

Track Repeats

Another day of track repeats. A couple of folks from my Wed/Sat running group joined me. That made the repeats more bearable -- I knew somebody else was suffering with me and we pushed each other a bit. Thanks John and Lynde.

The plan today was 2.12 miles to the track, 3 x 800m with 1 x 400m between each, 2.12 miles home. The target pace for the 800m intervals was 3:20. Here's the breakdown:

2.12 mi @ 18:01.32
800 m @ 3:33.27 (+0:13.27)
400 m @ 2:37.82
800 m @ 3:26.79 (+0:06.79)
400 m @ 2:46.32
800 m @ 3:18.73 (-0:01.27) (Av. 3:26.26 (+0:06.26))
2.12 mi @ 18:07.94

All in all, not too bad.

Run well, y'all,
Bob
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