Tuesday, January 27, 2009

Should I or Shouldn't I...?

Should I or shouldn't I workout today? If you'ver ever come to that moment in your day when you have to decide, but you cannot, maybe this will help (click on the chart to see it full size and actually be able to read it):This chart is stolen from courtesy of Merry, co-blogger of Cranky Fitness, a humourous, often irreverent blog on matters more or less related to fitness and health. I've only reproduced the chart -- you really need to click on the link and go read the real thing. It's worth your while.

Run well -- well, just run -- y'all,
Bob
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