Tuesday, December 9, 2008

An Inexpensive Way to Poor Health

® Jack in the Box Inc.

One of those "found while looking for something else" news items. According to the Washington, DC based, non-profit Cancer Project, buying many of the cheap fast food deals may be a way to fight the immediate recessionary concerns of your wallet but may not be of any help to your long-term physical health. The Cancer Project identified the following as the worst deals for your health, starting with the worst deal:

NUMBER 1 WORST
Jack in the Box's $1.00 Junior Bacon Cheeseburger with 400 calories, 23 grams of fat, "including 8 grams of saturated fat and 1 gram of trans fat," and 860 milligrams of sodium (Jack in the Box's web site claims 803.5 mg of sodium). To their credit, for those who take the time to go to their web site, Jack in the Box does make suggestions for making wise decisions as part of your balanced lifestyle and diet...by substituting or even removing ingredients to reduce calories or otherwise customize your food. [Jack in the Box - Our Food: Lifestyle Choices]

NUMBER 2 WORST

Taco Bell's $0.89 Cheesy Double Beef Burrito with 20 grams of fat, including 7 grams of saturated fat, as well as 460 calories and 1,620 milligrams of sodium.

NUMBER 3 WORST

Burger King's Breakfast Sausage Biscuit with "420 calories and 27 grams of fat, including 15 grams of saturated fat. 1,090 milligrams of sodium."

NUMBER 4 WORST

McDonald's $1.00 McDouble sandwich with "390 calories, more than 43% of them from fat. 65 milligrams of cholesterol, more than 42% of the recommended daily value. 920 milligrams of sodium, 38% of the recommended daily value."

NUMBER 5 WORST

Wendy's Junior Bacon Cheeseburger with "310 calories, 46% of them from fat. Two strips of hickory-smoked bacon, a processed meat. 670 milligrams of sodium."

Hey, let's go for lunch!

Run (and eat) well, y'all,
Bob

(All restaurant/chain names and menu item names are registered trademarks or copyrighted by the respective companies.)

Sources:
Los Angeles Times,
Jack in the Box burger tops unhealthful list, by Jerry Hirsch, 9 December 2008
Wall Street Journal Health Blog, From the ‘Worst’ to ‘Least Bad’ on Fast Food Value Menus, Posted by Sarah Rubenstei, 9 December 2008
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