Tempo runs are so much more my "speed" than track work, either 800 meter or 1600 meter repeats. The one advantage of the track work is that I can pretty easily check my pace at short intervals -- every 100 meters or so. But, on the road, I am so bad at estimating my pace.
Today, I really wanted to stick closer to my target since I had 4 tempo miles to do. Oh, well. I guess if I can do them faster, it's not a real problem...
TEMPO SPLITS
1.00 x 8:51.33 (warm-up)
1.00 x 7:25.56
1.00 x 7:18.89
1.00 x 7:04.83
1.00 x 7:32.69
1.11 x 9:10.71 (cool down)
Even with the cooler temperature this morning, I finished absolutely drenched.
Run well, ya'll,
Bob
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