Tuesday, June 17, 2008

100 Pushup Challenge


How many pushups can you do? Steve Speirs suggests that no matter how many you can do (or not do) now, you could be doing 100 consecutive pushups in 6 weeks. That's pretty impressive. Will it work? I don't know but I'm going to try. I started with the initial test last night and managed to do 15. Week 1 begins on Wednesday -- the program is about 10 minutes, 3 times per week for 6 weeks. We'll see. I must admit, I'm skeptical.

Yesterday's tempo run left me tired today. Following my Runner's World plan, I only ran 4.6 miles at 8:03 mpm but, wow, they were 4.6 tough miles.

Run well, y'all,
Bob
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