TEMPO SPLITS
1.00 x 8:45.09
1.00 x 7:27.93
1.00 x 6:58.83
1.00 x 6:45.44
1.26 x 10:02.14 (7:57.89 mpm pace)
The weird thing is that each of the fast miles felt slower than the previous one. I wonder why that is.
Run well, y'all,
Bob
21 May 2008
Hard Tempo Run
Tempo run this morning. I started out and thought, There is no way but let's just see.
The weird thing is that each of the fast miles felt slower than the previous one. I wonder why that is.
Run well, y'all,
Bob
The weird thing is that each of the fast miles felt slower than the previous one. I wonder why that is.
Run well, y'all,
Bob
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1 comment:
I've been wanting to do a tempo workout. How exactly do you do it?
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