Wednesday, April 2, 2008

Final Tempo Run B/f 10K

I and 30,000 of my closest friends will be running the Ukrop's Monument Avenue 10K (Richmond, VA) on Saturday. I hear it's the 4th or 5th largest 10K in the US. Should be fun. I hope to break 45:00.

Today was my last tempo run. The plan said to run a warm-up mile, 3 miles at 7:27 mpm, then a cool-down mile. My plan was to just run as fast as I felt like I could for the 3 miles. I was very pleased and feel like I'm ready for Saturday:

TEMPO SPLITS
1.00 x 8:47.36
1.00 x 7:16.06
1.00 x 6:54.35
1.00 x 6:47.11
1.26 x 9:35.08 (7:36.41 mpm)

Run well, y'all,
Bob
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