Wednesday, March 26, 2008

Tempo Run -- Week 10

Today was the last scheduled long tempo run. The target was 1 mile warm up, 5 miles @ 7:35, 1 mile cool down. It was daunting and when I headed out, I discovered that the wind was blowing (14 mph). Arghhh! But, it turned out to be a good run. Here are the splits:

Tempo Splits
1.0 mile  x 8:56.86
1.0 mile  x 7:33.47
1.0 mile  x 7:08.67
1.0 mile  x 7:06.36
1.0 mile  x 7:21.71
1.0 mile  x 7:09.35
1.3 miles x 10:20.10

I'm OK with that.

Run well, y'all,
Bob
Post a Comment