Monday, August 14, 2006

A Taste of Fall?

It won't last, but the last two mornings have been great! Sunday morning, it was 59º and 90% humidity; this morning, it was 63º and 75% humidity. How could you not run?

My runs these two days seem to confirm my theory about the heat and humidity. Sunday, I ran 7.2 miles at 07:40 mpm. This morning I ran 4 miles at 07:30 mpm. So, I endure the remainder of the dog days and look forward to Fall and Winter.

Yesterday, the theme of the worship service at our church, Gayton Baptist Church, was the holiness of God. My head-song this morning was Holy, Holy, Holy. Strange song to sing while running, I know, but it kept me focused on the right thing.

Live well,
Bob