Tuesday I had a bit of knee-twinge so took Wednesday off. Thursday and Friday I tried the elliptical machines at the YMCA. I have to confess that my impression of the elliptical machine -- from the perspective of someone who had never tried one but only watched others -- was that it was easy. "They" say that confession is good for the soul, right? Well, here's my confession: The elliptical machine is not for wimps. It was hard and I am sore. I apologize to all the ellipticalites out there.
Friday, when I finished 30 +/- minutes on the elliptical, I had to stretch out those muscles so I hopped on the treadmill for a quick mile. My legs went, "Ahhhhhh! We know this motion." The nice discovery was that my knee seemed fine so I can go back to running.
The second nice discovery is that the elliptical is an excellent cross-training device as it works different muscles and can provide some balance to running.
Slept in on Saturday. That may have been smarter than I thought since the low Friday night was about 24°. I ran 6.8 miles this morning in 30° weather. The leaves are just past their peak here but were still pretty. And, what a beautiful sunrise as I finished at 6:30!