Friday, November 10, 2006

Flat Land

I just returned from a trip to Ft. Worth, Tx -- I was talking to prospective missionaries at Southwestern Baptist Theological Seminary. It was a moderately successful trip but no banner headlines.

Of course, I took my running gear. I couldn't run Wednesday morning because I didn't get into my room until about 1:00 am and had an 8:00 appointment. So, I postponed until Wednesday morning and ran 5.7 miles in the area of the campus (click here to see my route -- there are, contrary to my preferences, some overlaps). I knew Ft. Worth and the seminary were flat, but I think over my entire run the maximum elevation change was no more than 22 feet. Now, some folks like flat land running saying that they can run faster. I find that it's harder, overall, than moderately hilly areas because you have to push yourself the whole way. So, I wasn't overly surprised when I was feeling really tired.

Ah, but it seems that those who like flat land may well be right. It turns out that I was tired because I ran faster than normal -- 07:30.59 minutes per mile. I haven't run that fast in 2-3 months. I didn't know my time until after I ran because I refuse to watch my watch while I run. So, "Wa-hooo!"

One of the really nice things about running for exercise is the relative ease of exercising no matter where I am -- pack my shoes, shorts, and shirt and I'm set to go.

Run well,

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith.... (Hebrews 12:1-2a -- NIV)
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